VTS: THE STEALTH MISSION

Core Mechanics Phases

1. Setup
IN (Hollow). Tucks tailbone; flattens back to kill the S-Curve.
2. Backswing
IN (Sustained). Narrowed Axis reduces resistance for faster coil.
3. Impact Zone
OUT (Brace). Creates a solid rod to deliver max force.
4. Follow-Thru
OUT (Sustained). Acts as a safety brake for your spine.

Step-by-Step Drills

Hollow → Brace → Release

I. Hollowing Drill

  • Stand in golf address stance.
  • Pull your navel inward to activate deep core muscles.
  • Maintain a neutral spine; avoid arching or collapsing.
  • Hold 3–5 seconds, then release. Repeat 10 times.

II. Backswing Coil Drill

  • From Hollowed address, rotate torso away from the target.
  • Keep spine angle consistent; maintain core tension.
  • Pause at top of backswing for 2–3 seconds.
  • Repeat 5 slow-motion swings.

III. Bracing Transition Drill

  • Begin controlled bracing from the top of backswing.
  • Tighten abdominal wall outward to stabilize.
  • Slowly bring the club down, maintaining spine angle.
  • Focus on balance and weight transfer. Repeat 5–10 times.

IV. Impact Drill

  • Swing through with full bracing at impact.
  • Release rotational energy through arms and legs.
  • Maintain core engagement and control. Repeat 5–10 swings.

V. Follow-Through Reset Drill

  • Complete swing with natural torso rotation.
  • Reset Hollowing for next swing.
  • Check spinal alignment; avoid over-rotation.
  • Repeat 5 times, focusing on smooth transition.

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