Movement Pattern Behaviors
I lose my posture during the swing
I stand up early
My hips stall or stop turning
My arms outrace my body
My body outrace my arms
I sway or slide instead of rotating
I feel stuck or trapped in transition

Power and Rhythm Behaviors
My swing rushes under pressure
My rhythm breaks down when I add speed
My sequencing feels off
I cannot create effortless power

Internal Sensation Patterns
I feel disconnected from the ground
I feel disconnected from my core
I feel like I am muscling the swing
I feel like I am fighting my own body