7 Day Golf Performance Rebuild

A complete seven day rebuild that upgrades your mechanics, physical capacity, sequencing, shotmaking, and on course performance in a structured progression.

The program integrates functional biomechanics for all loft clubs, building the posture, force production, and strike consistency required from wedges through driver.

Program Overview

A complete seven day rebuild that upgrades your mechanics, physical capacity, sequencing, shotmaking, and on course performance. This program is designed for golfers who want a full reset and a structured progression that builds day by day.

WHO IT IS FOR

• Golfers who want a complete rebuild of their swing and physical patterns
• Players who need stronger sequencing and stability
• Golfers who want on course performance improvements
• Players who benefit from a structured multi day progression
• Golfers seeking measurable improvement across mechanics, fitness, and course play

WHAT IS INCLUDED

• Full swing and movement assessment
• Biomechanics based swing correction
• Corrective fitness and performance training
• Performance Phases gym training
• Driving range integration
• On course strategy and application
• Advanced shotmaking and specialty skills
• 1 free real time live video follow up

Day Breakdown

• DAY 1: Driving Range Assessment and Immediate Corrections
  Full swing and movement assessment, identification of mechanical faults, biomechanics based correction, driving range application, and personalised activation plan.
• DAY 2: Corrective Fitness Performance
  Mobility correction, stability training, sequencing drills, rotational power development, strength phase patterning, and speed phase neuromuscular activation.
• DAY 3: Performance Phases Gym Training
  Strength phase, power phase, speed phase, golf specific movement patterning, neuromotor sequencing, and ground force application.
• DAY 4: Driving Range Integration
  Review of Days 1 to 3, integration of physical upgrades into the swing, delivery zone control, timing and rhythm, ball flight correction, and shot pattern stabilisation.
• DAY 5: On Course Application and Strategy
  Real course decision making, club selection, shot planning, targeting and dispersion control, pre shot routine, and performance under pressure.
• DAY 6: Advanced Shotmaking and Specialty Skills
  Trajectory control, shaping, wedge distance calibration, greenside control, bunker technique, and pressure based skill circuits.
• DAY 7: Full System Consolidation and Performance Testing
  Review of mechanical upgrades, review of physical upgrades, 30 Ball Performance Test, on course performance test, personalised long term plan, and real time video follow up.

What You Get

• Full swing and movement assessment
• Biomechanics based correction across all seven days
• Corrective fitness and performance training
• Performance Phases gym training
• Driving range integration sessions
• On course strategy and application
• Advanced shotmaking and specialty skills
• 30 Ball Performance Test
• Personalised long term plan and real time video follow up

Ready to Transform Your Entire Game

Upgrade your mechanics, physical capacity, sequencing, shotmaking, and on course performance with a complete seven day rebuild designed for lasting improvement.