5 Day Golf Performance Rebuild

€700

A complete five day rebuild that upgrades your mechanics, physical capacity, and on course performance in a structured progression.

The program integrates functional biomechanics for all loft clubs, building the posture, force production, and strike consistency required from wedges through driver.

Program Overview

A complete five day rebuild that upgrades your mechanics, physical capacity, sequencing, and on course performance. This program is designed for golfers who want a full reset and a structured progression that builds day by day.

WHO IT IS FOR

  • Golfers who want a complete rebuild of their swing and physical patterns
  • Players who need stronger sequencing and stability
  • Golfers who want on course performance improvements
  • Players who benefit from a structured multi day progression
  • Golfers seeking measurable improvement across mechanics, fitness, and course play

WHAT IS INCLUDED

  • Full swing and movement assessment
  • Biomechanics based swing correction
  • Corrective fitness and performance training
  • Performance Phases gym training
  • Driving range integration sessions
  • On course application and strategy
  • 1 free real time live video follow up

Day Breakdown

  • DAY 1: Driving Range Assessment and Immediate Corrections
    Full swing and movement assessment, identification of key mechanical faults, biomechanics based correction, driving range application, and personalised activation plan.
  • DAY 2: Corrective Fitness Performance
    Mobility correction, stability training, sequencing drills, rotational power development, strength phase patterning, and speed phase neuromuscular activation.
  • DAY 3: Performance Phases Gym Training
    Strength phase, power phase, speed phase, golf specific movement patterning, neuromotor sequencing, and ground force application.
  • DAY 4: Driving Range Integration
    Review of Days 1 to 3, integration of physical upgrades into the swing, delivery zone control, timing and rhythm, ball flight correction, and shot pattern stabilisation.
  • DAY 5: On Course Application and Strategy
    Real course decision making, club selection, shot planning, targeting and dispersion control, pre shot routine, and performance under pressure.

What You Get

  • Full swing and movement assessment
  • Biomechanics based swing correction across all five days
  • Corrective fitness and performance training
  • Performance Phases gym training
  • Driving range integration sessions
  • On course application and strategy
  • 30 Ball Performance Test
  • 1 free real time live video session for a 20 ball basket strike review

Ready to Rebuild Your Entire Game

Transform your mechanics, physical capacity, sequencing, and on course performance with a complete five day rebuild that delivers lasting results.