10 Day Golf Performance Rebuild
€
A complete ten day rebuild that upgrades your mechanics, physical capacity, sequencing, shotmaking, on course strategy, and long term performance blueprint in a structured progression.
Program Overview
A complete ten day rebuild that upgrades your mechanics, physical capacity, sequencing, shotmaking, on course strategy, and long term performance blueprint. This program is designed for golfers who want a full reset and a structured progression that builds day by day.
WHO IT IS FOR
- Golfers who want a complete rebuild of their swing and physical patterns
- Players who need stronger sequencing and stability
- Golfers who want on course performance improvements
- Players who benefit from a structured multi day progression
- Golfers seeking measurable improvement across mechanics, fitness, and course play
- Players who want advanced shotmaking, tactical mastery, and a long term performance blueprint
WHAT IS INCLUDED
- Full swing and movement assessment
- Biomechanics based swing correction
- Corrective fitness and performance training
- Performance Phases gym training
- Driving range integration
- On course strategy and application
- Advanced shotmaking and specialty skills
- Advanced biomechanics and force production
- Tactical on course mastery
- Elite performance blueprint and real time video follow up
Day Breakdown
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DAY 1: Driving Range Assessment and Immediate Corrections
Full swing and movement assessment, mechanical fault identification, biomechanics based correction, driving range application, personalised activation plan. -
DAY 2: Corrective Fitness Performance
Mobility correction, stability training, sequencing drills, rotational power development, strength phase patterning, speed phase neuromuscular activation. -
DAY 3: Performance Phases Gym Training
Strength phase, power phase, speed phase, golf specific movement patterning, neuromotor sequencing, ground force application. -
DAY 4: Driving Range Integration
Integration of physical upgrades into the swing, delivery zone control, timing and rhythm, ball flight correction, shot pattern stabilisation. -
DAY 5: On Course Application and Strategy
Real course decision making, club selection, shot planning, targeting and dispersion control, pre shot routine, performance under pressure. -
DAY 6: Advanced Shotmaking and Specialty Skills
Trajectory control, shaping, wedge calibration, greenside control, bunker technique, pressure based skill circuits. -
DAY 7: Full System Consolidation and Performance Testing
Review of mechanical upgrades, review of physical upgrades, 30 Ball Performance Test, on course performance test, personalised long term plan. -
DAY 8: Advanced Biomechanics and Force Production
Deep mechanical refinement, ground force optimisation, lead side posting, kinematic sequence acceleration, club delivery precision, high speed pattern stabilisation. -
DAY 9: Tactical On Course Mastery
Advanced course management, wind and slope adaptation, shot pattern mapping, dispersion control under pressure, scoring strategy, tournament preparation principles. -
DAY 10: Full System Integration and Elite Performance Blueprint
Final mechanical consolidation, final physical consolidation, 50 Ball Performance Test, on course scoring test, personalised 12 week performance plan, real time video follow up.
What You Get
- Full swing and movement assessment
- Biomechanics based correction across all ten days
- Corrective fitness and performance training
- Performance Phases gym training
- Driving range integration sessions
- On course strategy and application
- Advanced shotmaking and specialty skills
- Advanced biomechanics and force production
- Tactical on course mastery
- Elite performance blueprint and real time video follow up
Ready to Build Your Elite Golf Performance System
Transform your mechanics, physical capacity, sequencing, shotmaking, tactical decision making, and long term performance blueprint with a complete ten day rebuild designed for elite improvement.